Calcium-Rich Foods
Item Serving Size Calcium (mg)
Milk
All types 1 cup 300
Borden Plus Hi-Calcium 1% Lowfat Milk 1 cup 500
Lactaid Fat-Free Milk (calcium fortified) 1 cup 500
Sun Soy soy milk with calcium 1 cup 400
Juices, calcium fortified
Grapefruit with calcium 1 cup 400
Orange with calcium 1 cup 350
Calcium Enriched V8 juice 8 oz. 300
Ice cream or frozen yogurt
Blue Bell ice cream (sugar-free, low-fat) 1/2 cup 450
Blue Bell Light ice cream 1/2 cup 450
Dreyer's Frozen Yogurt (fat-free) 1/2 cup 300
Cereal, calcium-enriched
Total Raisin Bran cereal 1/2 cup 500
Special K Plus cereal 1/2 cup 300
Quaker Instant Oatmeal Nutrition
for Women 1 packet 350
Oatmeal (instant) 1 packet 100
Yogurt
Plain 1 cup 350
Dannon Light 'n Fit yogurt (nonfat) 8 oz. 250
Yoplait Light yogurt (fat-free) 6 oz. 200
Cheese
Borden Fat Free Singles cheese slices 1 slice 300
Velveeta Light pasteurized cheese product 1/4 cup 300
Kraft Free fat-free shredded cheese 1/4 cup 250
Kraft 2% Milk Singles sharp cheddar 1 slice 250
Light Babybel 1 piece 200
Part-skim mozzarella cheese sticks 1 oz. 200
Ricotta (part-skim or fat-free) 1/4 cup 200
Parmesan (grated) 3 Tbsp. 200
Cottage cheese (1 percent fat)1/2 cup100
Salmon (canned with bones) 3 oz. 180
Spinach and collards (frozen, cooked) 1/2 cup 140-180
Mustard greens (frozen, cooked) 2/3 cup 100