Calcium-Rich Foods

Item                                            Serving Size   Calcium (mg)

Milk
    All types                                              1 cup               300
    Borden Plus Hi-Calcium 1% Lowfat Milk  1 cup               500
    Lactaid Fat-Free Milk (calcium fortified)  1 cup                500
    Sun Soy soy milk with calcium              1 cup                400
   
Juices, calcium fortified
  Grapefruit with calcium                           1 cup                400
  Orange with calcium                               1 cup                350
  Calcium Enriched V8 juice                        8 oz.                300
Ice cream or frozen yogurt
  Blue Bell ice cream (sugar-free, low-fat)  1/2 cup              450
  Blue Bell Light ice cream                         1/2 cup             450
  Dreyer's Frozen Yogurt (fat-free)             1/2 cup             300
Cereal, calcium-enriched
  Total Raisin Bran cereal                           1/2 cup            500
  Special K Plus cereal                               1/2 cup            300
  Quaker Instant Oatmeal Nutrition
         for Women                                     1 packet            350
Oatmeal (instant)                                     1 packet            100
Yogurt
  Plain                                                         1 cup             350
  Dannon Light 'n Fit yogurt (nonfat)               8 oz.             250
  Yoplait Light yogurt (fat-free)                      6 oz.              200
Cheese
   Borden Fat Free Singles cheese slices         1 slice             300
   Velveeta Light pasteurized cheese product  1/4 cup            300
   Kraft Free fat-free shredded cheese           1/4 cup            250
   Kraft 2% Milk Singles sharp cheddar            1 slice            250
   Light Babybel                                           1 piece             200
   Part-skim mozzarella cheese sticks            1 oz.                200
   Ricotta (part-skim or fat-free)                   1/4 cup             200
   Parmesan (grated)                                   3 Tbsp.             200
   Cottage cheese (1 percent fat)1/2 cup100

Salmon (canned with bones)                           3 oz.             180

Spinach and collards (frozen, cooked)          1/2 cup            140-180

Mustard greens (frozen, cooked)                  2/3 cup             100